Contents

Almond

A handful of almonds consumed in the middle of the day suppresses your hunger and helps to increase your energy. In addition, when consumed in sufficient quantities, Almonds accelerate metabolism and facilitate weight loss.

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Amaranth

Amaranth leaves are used as vegetables, and their seeds are used as a grain source. The plant, one of the cereals with high protein value, is also known as cock's comb. In addition, it contains calcium, potassium, and high amounts of fiber. Thanks to its fiber, the plant also helps the intestinal system function healthy when used regularly and in the required quantity.

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Apple

Apple is considered one of the healthiest fruits that nature offers for us. While it strengthens the immune system with its abundant vitamins and minerals, it helps the skin renew itself with its antioxidant properties. So to add strength to your life with an apple, which allows your body to get the energy it needs with the lowest calories in sports and busy working days!

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Banana

Basil

Basil, which takes its place on the balcony of almost every house with its pleasant smell, also has many health benefits. For example, it helps relieve nausea and indigestion. In addition, Basil, which allows the body to clear bacteria and viruses, supports the immune system.

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Black Cumin

Today, black cumin is consumed by people of almost all ages. The key to why the seeds and oil of black cumin are so beneficial to the body comes from three main natural chemicals. These; thymoquinone (TQ), thymohydroquinone (THQ), and thymol. By playing an antioxidant role, thymoquinone supports the body's defense system. Black cumin can also alleviate allergic symptoms.

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Black Pepper

Black pepper helps to protect the health of the digestive system in general and reduces the risk of diseases of the digestive system organs. Thanks to the abundant vitamin C it contains, it has natural antibiotic properties. However, black pepper also reduces the risk of many diseases. It also contributes significantly to accelerating and revitalizing metabolism.

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Chia Seed

Chia seed, which means strength in the Mayan language, supports the brain and functions with its high amount of omega-3. In addition, the seed, a complete fiber store, helps regulate the digestive system while making it easier to stay full throughout the day.

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Cinnamon

Cinnamon is one of the most used spices worldwide; It contributes to bone health and development with its calcium, magnesium, and iron content. In addition, it supports the immune system, making the body more resistant to diseases. Do not forget to include cinnamon in your kitchen with its unique smell and aromatic taste.

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Cocoa

Fascinating us all with its smell and taste, cocoa helps strengthen the immune system and supports the digestive system thanks to its potent antioxidant properties. In addition, it helps to increase the release of substances such as anandamide and phenylethylamine in the brain. At the same time, it supports the sense that it increases the happiness hormone in the body and can reduce the symptoms of depression.

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Coconut

An exotic and striking tree, the coconut palm grows in abundance in Malaysia, Sri Lanka, Thailand, Brazil, and Ivory Coast. While balancing blood sugar with the rich minerals and vitamins in its content, it also contributes to melting excess fat in the abdominal cavity. Coconut is indispensable for healthy eating routines, supplying health to all recipes with its high fiber ratio.

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Coffee

The protagonist of pleasant conversations and the source of morning energy, coffee also has many health benefits. It helps increase work efficiency and concentration by opening the mind with the caffeine it contains. In addition, coffee, rich in antioxidants and minerals, gives energy by accelerating cells' regeneration and helps accelerate metabolism.

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Coriander

Coriander, a plant belonging to the parsley family, is also known as an "ash herb." Thanks to its antioxidant effect and the oleic acid it contains, it supports cardiovascular health protection. In addition, it cleanses the body of toxins and facilitates digestion.

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Cranberries

Cranberries, which belong to the berry family, are a powerful source of antioxidants, as well as being rich in vitamins A,C,E betacarotene,iron and fiber

Cumin

Cumin, literally an iron store, is a vibrant plant in vitamins and minerals. Magnesium, sodium, and essential oils in cumin; accelerates the digestive system, relieves gas and bloating problems. In addition, cumin supports growth in children and contributes to the healthy muscle and bone development of children.

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Date

The date makes it easy to stay fit and complete during the day with its high fiber structure. In addition, the fruit, which is an excellent potassium store, helps strengthen brain functions with the beta-carotene it contains. The date is the favorite of those who say that they will not give up on sweets and health.

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Flaxseed

Flaxseed keeps blood sugar levels under control with its high fiber content. It also keeps the stomach full and prevents excess calorie intake. In addition, the antioxidants it contains support strengthening the immune system and accelerating the metabolism.

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Garlic

Garlic has a potent antiseptic property. It helps to clean the toxins in the body. It strengthens the immune system and protects the body against diseases. Garlic, which has high energy, helps to reduce chronic fatigue. It is very rich in vitamin E, necessary for hair and skin. It is especially beneficial for hair loss and skin wear, increasing seasonal transitions.

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Ginger

Ginger, which is very rich in fiber and protein, strengthens the immune system and helps protect the body against infections. In addition to being effective against stomach pain and nausea, it also regulates the digestive system by relaxing the smooth muscles in the intestines.

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Green Tea

Green tea, one of the most potent antioxidants in the world; With the "L-theanine" substance it contains, helps reduce anxiety and increase the happiness-giving dopamine substance. Green tea, which accelerates metabolism by regulating the digestive system, is indispensable.

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Guarana

This fantastic food, which grows in the Amazon forests of Brazil, accelerates metabolism and facilitates weight loss. In addition, the fruit, which has antioxidant and antibacterial effects with its high amount of polyphenols, helps reduce your daily stress.

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Hazelnut

Hazelnut, a potent source of magnesium, strengthens the bones and is suitable for muscle aches and cramps. In addition to being a small nutrient, hazelnut, which has vibrant nutritional values, accelerates metabolism and facilitates weight loss when consumed in sufficient quantities.

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Hemp Seed

Hemp seeds, which are rich in essential fatty acids called gamma-linolenic acid, support a more balanced functioning of hormones. As a result, it reduces the risk of developing Parkinson's and Alzheimer's diseases. In addition, it facilitates digestion by ensuring the correct functioning of the intestines. That puts hemp seeds at number one on diet charts.

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Himalayan Salt

The Himalayan salt, which transforms the rich minerals along with water into energy by passing through the cell membrane, has many benefits for the body. Known as Himalayan Salt, 'A crystal clear 84 mineral salt' creates energy and balances the body's work by providing the electrical communication of the body with the reactions it makes in the body together with water. Himalayan salt also helps to cleanse the digestive system naturally.

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Inulin

Inulin, a fructose oligomer found in many vegetables such as onions, garlic, leeks, chicory, and artichokes, helps in weight control and lowers high cholesterol levels. That is because it passes through the digestive system without being digested. In this way, the number of beneficial bacteria increases, and it also acts as a prebiotic.

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Lemon

Lemon helps strengthen your immunity by being a rich source of vitamin C. By courtesy of the antioxidant and anti-inflammatory characteristics of the agents called “naringenin” in its ingredient, it creates a detox effect and helps you fight infections.

Mastic Gum

Mastic gum adds a different taste to everything it is in with its smell. Thanks to its antiseptic effect, it helps to reduce the microbe rate on the teeth, eliminates bad breath, and whitens the teeth. In addition, mastic gum, excellent food for digestion, relieves indigestion after meals and supports the digestive system.

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Nutritional Yeast

Nutritional yeast is the most important yeast used in bread making since ancient times. Nutritional yeast with high protein, fiber, B1, B2, B3, B5, B6, B12, zinc, folic acid; is also preferred by vegan and vegetarian people.

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Oat

Oat, one of the healthiest cereal varieties, gives the body the energy it needs during the day with its rich nutritional content. In addition, it strengthens the body's immune system by increasing the movement of white blood cells.

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Orange

Known as a vitamin C store, orange helps strengthen body immunity. It also supports the health of the nervous system by developing a defense against stress with the abundant iron, zinc, copper, and vitamins it contains. In addition, orange takes its place among the most preferred flavors of the winter months with its fascinating smell and delicious taste.

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Oregano

A plant rich in antioxidants, vitamins, and minerals, Thyme strengthens the immune system. Accelerating the formation of white blood cells in the body helps protect against diseases thanks to its inflammatory effects. In addition, thyme, which contributes to eliminating toxins and harmful substances in the body, is also beneficial for the digestive system.

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Pea Protein

pea protein is among the top protein sources available, as it contains 9 essential amino acids that cannot be produced by the body. Additionally, its high iron content makes it beneficial for individuals with anemia. Pea protein can also aid in weight loss efforts,as it promotes as prolonged feeling of fullness.Furthermore, it is a great source of vitamins A,C,K and minerals such a manganese and copper.

Peanut

Peanut, one of the most consumed nuts in our country, supports the healthy growth of the body thanks to the amino acids and proteins it contains. You can consume peanuts as snacks or even add them to your meals.

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Pomegranate

Pumpkin Seeds

Pumpkin seeds are obtained by drying the seeds in the pumpkin vegetable. Pumpkin seeds help regulate the digestive system with their high fiber content. It acts as a shield in the body with antioxidants and supports the immune system's protection. In addition, pumpkin seeds, which contain high amounts of protein and zinc, help strengthen memory.

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Red Pepper

Red pepper, which can be grown in all climatic conditions, is beneficial for health with its rich nutritional value. Beta-carotene, antioxidants, and plenty of vitamin C reduce the risk of a heart attack. In addition, it facilitates digestion and helps to lose weight by increasing the amount of energy burned.

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Rosemary

Rosemary, which belongs to the Honeybabagiller family (Rosmarinus officinalis), supports the health of the digestive system with its vitamins and minerals. In addition, the antioxidant compounds in rosemary form a secondary line of defense behind the body's immune system, protecting against many different diseases that can damage the body's integrity.

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Sultani Grape

Grape, rich in vitamins and minerals such as potassium, sodium, calcium, copper, manganese, iron, magnesium, zinc, is suitable for anemia and supports the immune system.

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Sun-Dried Apricots

It helps to regulate the digestive system by enabling the intestines to act. Sun-dried, which is indispensable for diet lists with its high fiber content and low calories, and is used in desserts or raw with its taste, invites you to a journey full of flavor at every meal.

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Sunflower Seeds

Sunflower seeds are not only a delicious snack but also very healthy food. Thanks to the powerful antioxidants in its content, it supports the regeneration of the skin. In addition, when you consume foods containing tryptophan, your brain effectively increases the production of the neurotransmitter serotonin. With the high tryptophan content in their seeds, Sunflower seeds help improve the release of serotonin and create a comfortable feeling.

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Tahini

Tahini is rich in omega-3 and omega-6 and a good amount of protein, beneficial fatty acids such as potassium, manganese, calcium, iron, sodium, and dietary fiber. In addition, thanks to the many minerals it contains, it strengthens the body's immunity and supports heart health.

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Tamarind

Tamarind supports the immune system with its abundant vitamins and minerals and helps regulate the digestive system. At the same time, tamarind, which is a very powerful antioxidant, helps prevent cell damage by fighting free radicals.

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Whey Protein

Whey protein, considered a high-quality protein because it contains nine essential amino acids, allows you to feel full without gaining weight. Protein, which supports fat burning, helps you maintain muscle mass while burning fat.

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